Price: $150
Format: 50-Minute Sessions
Description
Private sessions designed to help you slow down when life feels demanding, notice where you are holding tension, and work through what is right in front of you. During our 50 minutes together, we focus on where you currently feel stuck, overwhelmed, or disconnected. We explore the physical sensations of your nervous system and introduce foundational, science-backed grounding tools.
Who It’s For
Those curious about somatic coaching: You want to experience what an applied mindfulness session feels like before deciding on a multi-week commitment.
People facing a specific, immediate stressor: You are navigating a sudden life transition, a demanding professional week, or an unexpected wave of stress and need a supportive space to find immediate grounding.
Individuals who primarily intellectualize feelings: You are aware that you tend to think your way around problems, and you want a gentle, structured introduction to exploring your physical and nervous system responses.